GR GastroRank. Vol. VI · Spring '26
The atlas · Coloured by health

The world, plated.

Hover a country for its health, overall, and anti-inflammatory scores; click to browse its cuisine. The shading traces average health across each nation's traditional dishes - darker countries feed their people better, on average, than lighter ones.

199 Countries
2,024 Dishes
6 Regions
Interactive map 199 countries, shaded by how nourishing their traditional plates are. Hover any country for details; click to filter the rankings to it.

The GastroRank world map

199 countries, shaded by how nourishing their traditional plates are. Hover any country for details; click to filter the rankings to it.

The podium
(among cuisines with ≥5 documented dishes - small samples excluded)

Top-scoring cuisines

All regions
All nations

The complete atlas